Often, vision problems occur due to prolonged stays in front of a computer monitor.Many of us use this device almost every day – some are used for work needs and some are used by individuals.The eyes are nervous and therefore become tired.In this case, the vision organ needs to take a leave, which will help prevent the mucosa from drying and redness.To relieve fatigue, there is a special eye movement.These exercises are very simple and will be very clear to everyone, and for their implementation, it only takes a few minutes a day.
Basic Rules
Like any type of gymnastics, physical education will only bring the expected results with regular and long-term execution.It is designed to train and restore visual muscles and improve their function.This is an excellent prevention of eye diseases, especially under constant load.
It is important to understand that charging in multiple vision methods is useful, as one intensity and multiple repetitions can have the opposite effect.
It is recommended to divide the entire complex into several stages, each complex will be performed throughout the day after approximately equal intervals.A break should be taken between exercises, during which time it is usually necessary to blink.Therefore, you can ensure a step-by-step process of restoring the function of your eyes’ muscles and vision.
Sports include:
- Warmth - up;
- Exercises designed to relax eyebrows;
- Exercise to eliminate stress and improve vision;
- Practice to restore vision.
Warmth - up
Charging to improve vision and perform comprehensive physical exercise requires preheating of muscles.This is important because in the process of holding the eyes, you will be able to adapt to the upcoming load, which will expect its function to improve rapidly.
We relax our eyebrows
This stage plays a key role in the visual complex throughout the sports complex, as the eyebrows appear to hang in the upper age group in the excessive voltage of the eyes, thus ensuring an additional burden.Relaxation can be achieved by submitting the following content.Raise your eyebrows as high as possible - now you can feel the tension in your ears.Remember this feeling.Now try to copy it, but there is no extra arc involved.
It is sometimes difficult to perform this process for the first time.But don't despair - you can achieve what you want due to repetition.Some training will allow you to relax your eyebrows and in the future they will no longer put pressure on the muscles of the vision organ.
Eliminate eye tension
We continue to accuse the improvement of vision, which is essential to reduce the voltage accumulated throughout the day:
- Secure the eyes to the tip of the nose - this will be a fictional brush.
- Draw all letters of the letter, followed by the first nine digits.
- The action during charging should be smooth.
- Make some repetitions.
- Finally, close your eyes and literally relax your muscles for a minute.
During this exercise, you will feel the involuntary vibrations of your eyes - this is the deep muscles.
We relax our muscles
This exercise continues to be designed to relax.During the implementation, you can feel how the light covers his eyes and warms them happily.
- We are in the most convenient location.
- We put our palms together to make the little fingers come into contact.
- We put our hands on our faces and fold them on the nose bridge over our eyes.
- We closed our eyes and relaxed.
First, you can see the blurry bright numbers and outlines.You should wait until they disappear completely and change their absolute darkness.For the moment, it is recommended to consider something pleasant for maximum relaxation.At the same time, the eyes will experience the pleasant warmth of the palm trees.
Such courses should be repeated every day.Even a slight improvement will say you are doing the right thing and you shouldn't stop.The expected results can only be achieved under the conditions of engaging in this physical education in the future.
However, when doing complexes, it is necessary to consider the following - very unpopular eyes too much.
First, everything should be delayed, sprinkled slightly and relaxed muscles.
We train to be alert
To restore vigilance, an exercise called "label on glass" was performed.
- Use black marks on the window to draw a large dot on the window, or attach a small piece of plasticine.
- Sit about 40 cm from the glass and try to obtain fixity.
- When you need to go through the marker, focus on any object outside the window.
- Then, for a few seconds, look at the dots themselves.
- Do several ways.
In some cases, it is not possible to do this exercise based on all rules, for example, when you are in the workplace.In this case, you can use analogy on any object at a distance and then translate the eyes into palms.View each object for 15 seconds.
Our vision for development
Eye Charging also includes an exercise designed to improve the topic’s quick attention.It allows you to develop vision, fix and aggravate it.
- Place the pencil on the outstretched arm and secure the eyes to it.
- Move it to the right, then to the left, and then near the bridge of your nose - the eyes must constantly slide behind the pencil.
- Soon, the image will start to double, and at that moment the pencil should return to the starting point.
- After a short break, you must repeat the exercises.
Similar choices for this process are as follows: We take our fingers to our nose and carefully consider each fold.After 10-15 seconds, we move your eyes to the subject that will be located at a distance of 40 cm.We focus on it and double check it out.This exercise is very important to restore your eyesight.
We stimulate muscle
Thanks to this training, the muscles began to go all out.It is necessary to imagine a clock's disc dial, with the center of it in front of your eyes.Turn your gaze to the first number and return it to its original position.The head should not move.Instead, look at each number located on the fictional dial and turn your eyes back to the center point.
Such exercises to restore the function of the eye muscles should be from the first to the last number, first clockwise, and then repeated.
As you can see, the exercise for the eyes is very simple and does not require a lot of time.Hope to do such complex work every day and work on your computer on a continuous basis - twice a day.At the end of each exercise, don't forget to take a break, during which you can blink with your eyes or close them and relax.